Fig: Nutritional value, calories, vitamins and all the ingredients

Fig
Fig nutritional value
Fig calories
Fig vitamins
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Fig: Nutritional value, calories, vitamins and all the ingredients

Fig: Nutritional value, calories, vitamins and all the ingredients

Fig: Nutritional value, calories, vitamins and all the ingredients

FigFig

Fig: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Fig → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
Watch all the types of carbohydrates
Watch all the types of fat
Watch all the vitamins
Watch all the amino acids
Watch all the minerals
Watch the positive coclusion about this food
Watch the negative coclusion about this food

2Fig → Full list with all the ingredients per 100 g:

Energy74 kcal / 310 kJ
Proteins0.75 g
Carbohydrates19.18 g
––  Fibers2.9 g
––  Sugars16.26 g
––––  Sucrose0 g
––––  Glukose0 g
––––  Fructose0 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0 g
Fat0.3 g
––  Saturated0.06 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00.002 g
––––  16:00.046 g
––––  18:00.012 g
––  Monounsaturated0.066 g
––––  16:10 g
––––  18:10.066 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.144 g
––––  18:20.144 g
––––  18:30 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols31 mg
Minerals
––  Calcium35 mg
––  Iron0.37 mg
––  Magnesium17 mg
––  Phosphorus14 mg
––  Potassium232 mg
––  Sodium1 mg
––  Zinc0.15 mg
––  Copper0.07 mg
––  Manganese0.128 mg
––  Selenium0.2 μg
––  Fluoride0 mg
Vitamins
––  Vitamin C2 mg
––  Thiamin0.06 mg
––  Riboflavin0.05 mg
––  Niacin0.4 mg
––  Pantothenic acid0.3 mg
––  Vitamin Β60.113 mg
––  Folic acid0 μg
––  Choline4.7 mg
––  Betaine0 mg
––  Vitamin Β120 μg
––  Vitamin Α7 μg
––  Retinol0 μg
––  Carotene-Β85 μg
––  Carotene-Α0 μg
––  Cryptoxanthin-Β0 mg
––  Lycopene0 μg
––  Vitamin Ε0.11 mg
––  Vitamin D0 IU
––  Vitamin K4.7 μg
Amino acids
––  Tryptophan0.024 g
––  Threonine0.024 g
––  Isoleucine0.023 g
––  Leucine0.033 g
––  Lysine0.03 g
––  Methionine0.006 g
––  Phenylalanine0.018 g
––  Tyrosine0.032 g
––  Valine0.028 g
––  Arginine0.017 g
––  Histidine0.011 g
––  Αspartic acid0.176 g
––  Glutamic acid0.072 g
––  Glycine0.025 g
––  Proline0.049 g
––  Serine0.037 g
Anthocyanidins
––  Cyanidin0.5 mg
––  Petunidin0 mg
––  Delphinidin0 mg
––  Malvidin0 mg
––  Pelargonidin0 mg
––  Peonidin0 mg
Catechins
––  Catechin1.6 mg
––  Epigallocatechin0 mg
––  Epicatechin0.5 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0 mg
––  Gallocatechin0 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0 mg
––  Isoflavones
––––  Kaempferol0 mg
––––  Myricetin0 mg
––––  Quercetin5.5 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg

3Fig → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber.

4Fig → The negative conclusion:

A large portion of the calories in this food come from sugars.