Onions: Nutritional value, calories, vitamins and all the ingredients

Onions: Nutritional value, calories, vitamins and all the ingredients

Onions: Nutritional value, calories, vitamins and all the ingredients

Onions: Nutritional value, calories, vitamins and all the ingredients

Onions nutritional valueOnions

Onions: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Onions → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
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Watch the positive coclusion about this food
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2Onions → Full list with all the ingredients per 100 g:

Energy 40 kcal / 166 kJ
Proteins 1.1 g
Carbohydrates 9.34 g
––  Fibers 1.7 g
––  Sugars 4.24 g
––––  Sucrose 0.99 g
––––  Glukose 1.97 g
––––  Fructose 1.29 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.1 g
––  Saturated 0.042 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0.004 g
––––  16:0 0.034 g
––––  18:0 0.004 g
––  Monounsaturated 0.013 g
––––  16:1 0 g
––––  18:1 0.013 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.017 g
––––  18:2 0.013 g
––––  18:3 0.004 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 15 mg
Minerals
––  Calcium 23 mg
––  Iron 0.21 mg
––  Magnesium 10 mg
––  Phosphorus 29 mg
––  Potassium 146 mg
––  Sodium 4 mg
––  Zinc 0.17 mg
––  Copper 0.039 mg
––  Manganese 0.129 mg
––  Selenium 0.5 μg
––  Fluoride 1.1 μg
Vitamins
––  Vitamin C 7.4 mg
––  Thiamin 0.046 mg
––  Riboflavin 0.027 mg
––  Niacin 0.116 mg
––  Pantothenic acid 0.123 mg
––  Vitamin Β6 0.12 mg
––  Folic acid 0 μg
––  Choline 6.1 mg
––  Betaine 0.1 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 0 μg
––  Retinol 0 μg
––  Carotene-Β 1 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.02 mg
––  Vitamin D 0 IU
––  Vitamin K 0.4 μg
Amino acids
––  Tryptophan 0.021 g
––  Threonine 0.021 g
––  Isoleucine 0.014 g
––  Leucine 0.025 g
––  Lysine 0.039 g
––  Methionine 0.002 g
––  Phenylalanine 0.025 g
––  Tyrosine 0.014 g
––  Valine 0.021 g
––  Arginine 0.104 g
––  Histidine 0.014 g
––  Αspartic acid 0.091 g
––  Glutamic acid 0.258 g
––  Glycine 0.025 g
––  Proline 0.012 g
––  Serine 0.021 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0.7 mg
––––  Myricetin 0 mg
––––  Quercetin 20.3 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

3Onions → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.

4Onions → The negative conclusion:

A large portion of the calories in this food come from sugars.
Onions nutritional value
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