Onions: Nutritional value, calories, vitamins and all the ingredients

Onions
Onions nutritional value
Onions calories
Onions vitamins
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Onions: Nutritional value, calories, vitamins and all the ingredients

Onions: Nutritional value, calories, vitamins and all the ingredients

Onions: Nutritional value, calories, vitamins and all the ingredients

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Onions: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

1Onions → Quick view of the ingredients per 100 g:

How many calories has?
How much protein contains?
Watch all the types of carbohydrates
Watch all the types of fat
Watch all the vitamins
Watch all the amino acids
Watch all the minerals
Watch the positive coclusion about this food
Watch the negative coclusion about this food

2Onions → Full list with all the ingredients per 100 g:

Energy40 kcal / 166 kJ
Proteins1.1 g
Carbohydrates9.34 g
––  Fibers1.7 g
––  Sugars4.24 g
––––  Sucrose0.99 g
––––  Glukose1.97 g
––––  Fructose1.29 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0 g
Fat0.1 g
––  Saturated0.042 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00.004 g
––––  16:00.034 g
––––  18:00.004 g
––  Monounsaturated0.013 g
––––  16:10 g
––––  18:10.013 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.017 g
––––  18:20.013 g
––––  18:30.004 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols15 mg
Minerals
––  Calcium23 mg
––  Iron0.21 mg
––  Magnesium10 mg
––  Phosphorus29 mg
––  Potassium146 mg
––  Sodium4 mg
––  Zinc0.17 mg
––  Copper0.039 mg
––  Manganese0.129 mg
––  Selenium0.5 μg
––  Fluoride1.1 μg
Vitamins
––  Vitamin C7.4 mg
––  Thiamin0.046 mg
––  Riboflavin0.027 mg
––  Niacin0.116 mg
––  Pantothenic acid0.123 mg
––  Vitamin Β60.12 mg
––  Folic acid0 μg
––  Choline6.1 mg
––  Betaine0.1 mg
––  Vitamin Β120 μg
––  Vitamin Α0 μg
––  Retinol0 μg
––  Carotene-Β1 μg
––  Carotene-Α0 μg
––  Cryptoxanthin-Β0 mg
––  Lycopene0 μg
––  Vitamin Ε0.02 mg
––  Vitamin D0 IU
––  Vitamin K0.4 μg
Amino acids
––  Tryptophan0.021 g
––  Threonine0.021 g
––  Isoleucine0.014 g
––  Leucine0.025 g
––  Lysine0.039 g
––  Methionine0.002 g
––  Phenylalanine0.025 g
––  Tyrosine0.014 g
––  Valine0.021 g
––  Arginine0.104 g
––  Histidine0.014 g
––  Αspartic acid0.091 g
––  Glutamic acid0.258 g
––  Glycine0.025 g
––  Proline0.012 g
––  Serine0.021 g
Anthocyanidins
––  Cyanidin0 mg
––  Petunidin0 mg
––  Delphinidin0 mg
––  Malvidin0 mg
––  Pelargonidin0 mg
––  Peonidin0 mg
Catechins
––  Catechin0 mg
––  Epigallocatechin0 mg
––  Epicatechin0 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0 mg
––  Gallocatechin0 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0 mg
––  Isoflavones
––––  Kaempferol0.7 mg
––––  Myricetin0 mg
––––  Quercetin20.3 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg

3Onions → The positive conclusion:

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C.

4Onions → The negative conclusion:

A large portion of the calories in this food come from sugars.