Swordfish: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Swordfish → Quick view of the ingredients per 100 g:
⇒ How many calories has? |
⇒ How much protein contains? |
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2Swordfish → Full list with all the ingredients per 100 g:
Energy 144 kcal / 602 kJ |
Proteins 19.66 g |
Carbohydrates 0 g |
–– Fibers 0 g |
–– Sugars 0 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 0 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 6.65 g |
–– Saturated 1.602 g |
–––– 4:0 0 g |
–––– 6:0 0 g |
–––– 8:0 0 g |
–––– 10:0 0 g |
–––– 12:0 0.007 g |
–––– 14:0 0.149 g |
–––– 16:0 1.013 g |
–––– 18:0 0.34 g |
–– Monounsaturated 2.971 g |
–––– 16:1 0.236 g |
–––– 18:1 2.228 g |
–––– 20:1 0.377 g |
–––– 22:1 0.048 g |
–– Polyunsaturated 1.147 g |
–––– 18:2 0.074 g |
–––– 18:3 0.029 g |
–––– 18:4 0.006 g |
–––– 20:4 0.07 g |
–––– 20:5 0.107 g |
–––– 22:5 0.141 g |
–––– 22:6 0.647 g |
–– Trans 0.047 g |
–– Cholesterol 66 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 5 mg |
–– Iron 0.38 mg |
–– Magnesium 29 mg |
–– Phosphorus 255 mg |
–– Potassium 418 mg |
–– Sodium 81 mg |
–– Zinc 0.66 mg |
–– Copper 0.039 mg |
–– Manganese 0.011 mg |
–– Selenium 57.4 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0 mg |
–– Thiamin 0.075 mg |
–– Riboflavin 0.053 mg |
–– Niacin 7.76 mg |
–– Pantothenic acid 0.35 mg |
–– Vitamin Β6 0.543 mg |
–– Folic acid 0 μg |
–– Choline 65 mg |
–– Betaine 0 mg |
–– Vitamin Β12 1.7 μg |
–– Vitamin Α 36 μg |
–– Retinol 36 μg |
–– Carotene-Β 0 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 2.02 mg |
–– Vitamin D 558 IU |
–– Vitamin K 0.1 μg |
Amino acids |
–– Tryptophan 0.868 g |
–– Threonine 0.868 g |
–– Isoleucine 0.912 g |
–– Leucine 1.609 g |
–– Lysine 1.818 g |
–– Methionine 0.586 g |
–– Phenylalanine 0.773 g |
–– Tyrosine 0.668 g |
–– Valine 1.02 g |
–– Arginine 1.185 g |
–– Histidine 0.583 g |
–– Αspartic acid 2.028 g |
–– Glutamic acid 2.956 g |
–– Glycine 0.95 g |
–– Proline 0.7 g |
–– Serine 0.808 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |