Swordfish: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Swordfish → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Swordfish → Full list with all the ingredients per 100 g:
| Energy 144 kcal / 602 kJ |
| Proteins 19.66 g |
| Carbohydrates 0 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 6.65 g |
| –– Saturated 1.602 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0.007 g |
| –––– 14:0 0.149 g |
| –––– 16:0 1.013 g |
| –––– 18:0 0.34 g |
| –– Monounsaturated 2.971 g |
| –––– 16:1 0.236 g |
| –––– 18:1 2.228 g |
| –––– 20:1 0.377 g |
| –––– 22:1 0.048 g |
| –– Polyunsaturated 1.147 g |
| –––– 18:2 0.074 g |
| –––– 18:3 0.029 g |
| –––– 18:4 0.006 g |
| –––– 20:4 0.07 g |
| –––– 20:5 0.107 g |
| –––– 22:5 0.141 g |
| –––– 22:6 0.647 g |
| –– Trans 0.047 g |
| –– Cholesterol 66 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 5 mg |
| –– Iron 0.38 mg |
| –– Magnesium 29 mg |
| –– Phosphorus 255 mg |
| –– Potassium 418 mg |
| –– Sodium 81 mg |
| –– Zinc 0.66 mg |
| –– Copper 0.039 mg |
| –– Manganese 0.011 mg |
| –– Selenium 57.4 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.075 mg |
| –– Riboflavin 0.053 mg |
| –– Niacin 7.76 mg |
| –– Pantothenic acid 0.35 mg |
| –– Vitamin Β6 0.543 mg |
| –– Folic acid 0 μg |
| –– Choline 65 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 1.7 μg |
| –– Vitamin Α 36 μg |
| –– Retinol 36 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.02 mg |
| –– Vitamin D 558 IU |
| –– Vitamin K 0.1 μg |
| Amino acids |
| –– Tryptophan 0.868 g |
| –– Threonine 0.868 g |
| –– Isoleucine 0.912 g |
| –– Leucine 1.609 g |
| –– Lysine 1.818 g |
| –– Methionine 0.586 g |
| –– Phenylalanine 0.773 g |
| –– Tyrosine 0.668 g |
| –– Valine 1.02 g |
| –– Arginine 1.185 g |
| –– Histidine 0.583 g |
| –– Αspartic acid 2.028 g |
| –– Glutamic acid 2.956 g |
| –– Glycine 0.95 g |
| –– Proline 0.7 g |
| –– Serine 0.808 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
