Milk: Nutritional value, calories, vitamins and all the ingredients

Milk: Nutritional value, calories, vitamins and all the ingredients

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Milk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 61 kcal / 256 kJ
Proteins 3.15 g
Carbohydrates 4.78 g
––  Fibers 0 g
––  Sugars 5.05 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 5.05 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 3.27 g
––  Saturated 1.865 g
––––  4:0 0.075 g
––––  6:0 0.075 g
––––  8:0 0.075 g
––––  10:0 0.075 g
––––  12:0 0.077 g
––––  14:0 0.297 g
––––  16:0 0.829 g
––––  18:0 0.365 g
––  Monounsaturated 0.812 g
––––  16:1 0 g
––––  18:1 0.812 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.195 g
––––  18:2 0.12 g
––––  18:3 0.075 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 10 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 113 mg
––  Iron 0.03 mg
––  Magnesium 10 mg
––  Phosphorus 84 mg
––  Potassium 132 mg
––  Sodium 43 mg
––  Zinc 0.37 mg
––  Copper 0.025 mg
––  Manganese 0.004 mg
––  Selenium 3.7 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 0 mg
––  Thiamin 0.046 mg
––  Riboflavin 0.169 mg
––  Niacin 0.089 mg
––  Pantothenic acid 0.373 mg
––  Vitamin Β6 0.036 mg
––  Folic acid 0 μg
––  Choline 14.3 mg
––  Betaine 0.6 mg
––  Vitamin Β12 0.45 μg
––  Vitamin Α 46 μg
––  Retinol 45 μg
––  Carotene-Β 7 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.07 mg
––  Vitamin D 2 IU
––  Vitamin K 0.3 μg
Amino acids
––  Tryptophan 0.134 g
––  Threonine 0.134 g
––  Isoleucine 0.163 g
––  Leucine 0.299 g
––  Lysine 0.264 g
––  Methionine 0.083 g
––  Phenylalanine 0.163 g
––  Tyrosine 0.159 g
––  Valine 0.206 g
––  Arginine 0.09 g
––  Histidine 0.095 g
––  Αspartic acid 0.27 g
––  Glutamic acid 0.708 g
––  Glycine 0.062 g
––  Proline 0.311 g
––  Serine 0.19 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

NUTRITIONAL VALUE

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