Milk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
Energy 61 kcal / 256 kJ |
Proteins 3.15 g |
Carbohydrates 4.78 g |
–– Fibers 0 g |
–– Sugars 5.05 g |
–––– Sucrose 0 g |
–––– Glukose 0 g |
–––– Fructose 0 g |
–––– Lactose 5.05 g |
–––– Maltose 0 g |
–––– Galactose 0 g |
–––– Starch 0 g |
Fat 3.27 g |
–– Saturated 1.865 g |
–––– 4:0 0.075 g |
–––– 6:0 0.075 g |
–––– 8:0 0.075 g |
–––– 10:0 0.075 g |
–––– 12:0 0.077 g |
–––– 14:0 0.297 g |
–––– 16:0 0.829 g |
–––– 18:0 0.365 g |
–– Monounsaturated 0.812 g |
–––– 16:1 0 g |
–––– 18:1 0.812 g |
–––– 20:1 0 g |
–––– 22:1 0 g |
–– Polyunsaturated 0.195 g |
–––– 18:2 0.12 g |
–––– 18:3 0.075 g |
–––– 18:4 0 g |
–––– 20:4 0 g |
–––– 20:5 0 g |
–––– 22:5 0 g |
–––– 22:6 0 g |
–– Trans 0 g |
–– Cholesterol 10 mg |
–– Phytosterols 0 mg |
Minerals |
–– Calcium 113 mg |
–– Iron 0.03 mg |
–– Magnesium 10 mg |
–– Phosphorus 84 mg |
–– Potassium 132 mg |
–– Sodium 43 mg |
–– Zinc 0.37 mg |
–– Copper 0.025 mg |
–– Manganese 0.004 mg |
–– Selenium 3.7 μg |
–– Fluoride 0 mg |
Vitamins |
–– Vitamin C 0 mg |
–– Thiamin 0.046 mg |
–– Riboflavin 0.169 mg |
–– Niacin 0.089 mg |
–– Pantothenic acid 0.373 mg |
–– Vitamin Β6 0.036 mg |
–– Folic acid 0 μg |
–– Choline 14.3 mg |
–– Betaine 0.6 mg |
–– Vitamin Β12 0.45 μg |
–– Vitamin Α 46 μg |
–– Retinol 45 μg |
–– Carotene-Β 7 μg |
–– Carotene-Α 0 μg |
–– Cryptoxanthin-Β 0 mg |
–– Lycopene 0 μg |
–– Vitamin Ε 0.07 mg |
–– Vitamin D 2 IU |
–– Vitamin K 0.3 μg |
Amino acids |
–– Tryptophan 0.134 g |
–– Threonine 0.134 g |
–– Isoleucine 0.163 g |
–– Leucine 0.299 g |
–– Lysine 0.264 g |
–– Methionine 0.083 g |
–– Phenylalanine 0.163 g |
–– Tyrosine 0.159 g |
–– Valine 0.206 g |
–– Arginine 0.09 g |
–– Histidine 0.095 g |
–– Αspartic acid 0.27 g |
–– Glutamic acid 0.708 g |
–– Glycine 0.062 g |
–– Proline 0.311 g |
–– Serine 0.19 g |
Anthocyanidins |
–– Cyanidin 0 mg |
–– Petunidin 0 mg |
–– Delphinidin 0 mg |
–– Malvidin 0 mg |
–– Pelargonidin 0 mg |
–– Peonidin 0 mg |
Catechins |
–– Catechin 0 mg |
–– Epigallocatechin 0 mg |
–– Epicatechin 0 mg |
–– Epicatechin 3-gallate 0 mg |
–– Epigallocatechin 3-gallate 0 mg |
–– Gallocatechin 0 mg |
Polyphenols |
–– Flavanones |
–––– Hesperetin 0 mg |
–––– Naringenin 0 mg |
–– Flavones |
–––– Apigenin 0 mg |
–––– Luteolin 0 mg |
–– Isoflavones |
–––– Kaempferol 0 mg |
–––– Myricetin 0 mg |
–––– Quercetin 0 mg |
–––– Daidzein 0 mg |
–––– Genistein 0 mg |
–––– Glycitein 0 mg |
–––– Formononetin 0 mg |
–––– Coumestrol 0 mg |
Other ingredients |
–– Αlcohol ethyl 0 g |
–– Caffeine 0 mg |
–– Theobromine 0 mg |