Arugula: Nutritional value, calories, vitamins and all the ingredients

Arugula: Nutritional value, calories, vitamins and all the ingredients

Do you want the best supplements? Come to myprotein.com

Arugula: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 25 kcal / 105 kJ
Proteins 2.58 g
Carbohydrates 3.65 g
––  Fibers 1.6 g
––  Sugars 2.05 g
––––  Sucrose 0 g
––––  Glukose 0 g
––––  Fructose 0 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0 g
Fat 0.66 g
––  Saturated 0.086 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0.003 g
––––  14:0 0 g
––––  16:0 0.072 g
––––  18:0 0.004 g
––  Monounsaturated 0.049 g
––––  16:1 0.001 g
––––  18:1 0.046 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.319 g
––––  18:2 0.13 g
––––  18:3 0.17 g
––––  18:4 0 g
––––  20:4 0.002 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 160 mg
––  Iron 1.46 mg
––  Magnesium 47 mg
––  Phosphorus 52 mg
––  Potassium 369 mg
––  Sodium 27 mg
––  Zinc 0.47 mg
––  Copper 0.076 mg
––  Manganese 0.321 mg
––  Selenium 0.3 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 15 mg
––  Thiamin 0.044 mg
––  Riboflavin 0.086 mg
––  Niacin 0.305 mg
––  Pantothenic acid 0.437 mg
––  Vitamin Β6 0.073 mg
––  Folic acid 0 μg
––  Choline 15.3 mg
––  Betaine 0.1 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 119 μg
––  Retinol 0 μg
––  Carotene-Β 1424 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.43 mg
––  Vitamin D 0 IU
––  Vitamin K 108.6 μg
Amino acids
––  Tryptophan 0 mg
––  Threonine 0 mg
––  Isoleucine 0 mg
––  Leucine 0 mg
––  Lysine 0 mg
––  Methionine 0 mg
––  Phenylalanine 0 mg
––  Tyrosine 0 mg
––  Valine 0 mg
––  Arginine 0 mg
––  Histidine 0 mg
––  Αspartic acid 0 mg
––  Glutamic acid 0 mg
––  Glycine 0 mg
––  Proline 0 mg
––  Serine 0 mg
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 34.9 mg
––––  Myricetin 0 mg
––––  Quercetin 7.9 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

NUTRITIONAL VALUE

LAST VIDEOS

Green tea benefits

10 + 2 effects of drinking green tea daily and the importance of drinking green tea. What are the advantages of green te.. WATCH THE VIDEO

What are the VITAMINS? Definition biology, types and categories of vitamins.

What are the vitamins? Their definition biology? What categories and types of vitamins exist? Which is the full vitamin .. WATCH THE VIDEO

Vitamin A for skin and for eyes | Deficiency, foods, benefits, side effects, uses

Vitamin A for skin and for eyes. Which foods contains it? What are the uses & properties, the benefits or the side effec.. WATCH THE VIDEO

Pull ups for beginners at home

Pull ups for beginners at home. We are going to show some basic pull ups that we will be able to do in our own home... WATCH THE VIDEO


This is the AMP version of our website for faster and easier mobile access. To use all the features of our website, you can go to the normal version, simply by doing click here.