Nectarine: Nutritional value, calories, vitamins and all the ingredients

Nectarine: Nutritional value, calories, vitamins and all the ingredients

Nectarine: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 44 kcal / 185 kJ
Proteins 1.06 g
Carbohydrates 10.55 g
––  Fibers 1.7 g
––  Sugars 7.89 g
––––  Sucrose 4.87 g
––––  Glukose 1.57 g
––––  Fructose 1.37 g
––––  Lactose 0 g
––––  Maltose 0 g
––––  Galactose 0 g
––––  Starch 0.07 g
Fat 0.32 g
––  Saturated 0.025 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0 g
––––  16:0 0.023 g
––––  18:0 0.002 g
––  Monounsaturated 0.088 g
––––  16:1 0.002 g
––––  18:1 0.086 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.113 g
––––  18:2 0.111 g
––––  18:3 0.002 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 6 mg
––  Iron 0.28 mg
––  Magnesium 9 mg
––  Phosphorus 26 mg
––  Potassium 201 mg
––  Sodium 0 mg
––  Zinc 0.17 mg
––  Copper 0.086 mg
––  Manganese 0.054 mg
––  Selenium 0 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 5.4 mg
––  Thiamin 0.034 mg
––  Riboflavin 0.027 mg
––  Niacin 1.125 mg
––  Pantothenic acid 0.185 mg
––  Vitamin Β6 0.025 mg
––  Folic acid 0 μg
––  Choline 6.2 mg
––  Betaine 0.2 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 17 μg
––  Retinol 0 μg
––  Carotene-Β 150 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 0.77 mg
––  Vitamin D 0 IU
––  Vitamin K 2.2 μg
Amino acids
––  Tryptophan 0.009 g
––  Threonine 0.009 g
––  Isoleucine 0.009 g
––  Leucine 0.014 g
––  Lysine 0.016 g
––  Methionine 0.006 g
––  Phenylalanine 0.021 g
––  Tyrosine 0.007 g
––  Valine 0.013 g
––  Arginine 0.009 g
––  Histidine 0.008 g
––  Αspartic acid 0.568 g
––  Glutamic acid 0.034 g
––  Glycine 0.011 g
––  Proline 0.01 g
––  Serine 0.018 g
Anthocyanidins
––  Cyanidin 2.13 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 3 mg
––  Epigallocatechin 0 mg
––  Epicatechin 2.5 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0 mg
––  Isoflavones
––––  Kaempferol 0 mg
––––  Myricetin 0 mg
––––  Quercetin 0.7 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

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