Kiwifruit: Nutritional value, calories, vitamins and all the ingredients

Kiwifruit: Nutritional value, calories, vitamins and all the ingredients

Kiwifruit: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy 61 kcal / 255 kJ
Proteins 1.14 g
Carbohydrates 14.66 g
––  Fibers 3 g
––  Sugars 8.99 g
––––  Sucrose 0.15 g
––––  Glukose 4.11 g
––––  Fructose 4.35 g
––––  Lactose 0 g
––––  Maltose 0.19 g
––––  Galactose 0.17 g
––––  Starch 0 g
Fat 0.52 g
––  Saturated 0.029 g
––––  4:0 0 g
––––  6:0 0 g
––––  8:0 0 g
––––  10:0 0 g
––––  12:0 0 g
––––  14:0 0 g
––––  16:0 0.017 g
––––  18:0 0.012 g
––  Monounsaturated 0.047 g
––––  16:1 0 g
––––  18:1 0.047 g
––––  20:1 0 g
––––  22:1 0 g
––  Polyunsaturated 0.287 g
––––  18:2 0.246 g
––––  18:3 0.042 g
––––  18:4 0 g
––––  20:4 0 g
––––  20:5 0 g
––––  22:5 0 g
––––  22:6 0 g
––  Trans 0 g
––  Cholesterol 0 mg
––  Phytosterols 0 mg
Minerals
––  Calcium 34 mg
––  Iron 0.31 mg
––  Magnesium 17 mg
––  Phosphorus 34 mg
––  Potassium 312 mg
––  Sodium 3 mg
––  Zinc 0.14 mg
––  Copper 0.13 mg
––  Manganese 0.098 mg
––  Selenium 0.2 μg
––  Fluoride 0 mg
Vitamins
––  Vitamin C 92.7 mg
––  Thiamin 0.027 mg
––  Riboflavin 0.025 mg
––  Niacin 0.341 mg
––  Pantothenic acid 0.183 mg
––  Vitamin Β6 0.063 mg
––  Folic acid 0 μg
––  Choline 7.8 mg
––  Betaine 0.5 mg
––  Vitamin Β12 0 μg
––  Vitamin Α 4 μg
––  Retinol 0 μg
––  Carotene-Β 52 μg
––  Carotene-Α 0 μg
––  Cryptoxanthin-Β 0 mg
––  Lycopene 0 μg
––  Vitamin Ε 1.46 mg
––  Vitamin D 0 IU
––  Vitamin K 40.3 μg
Amino acids
––  Tryptophan 0.047 g
––  Threonine 0.047 g
––  Isoleucine 0.051 g
––  Leucine 0.066 g
––  Lysine 0.061 g
––  Methionine 0.024 g
––  Phenylalanine 0.044 g
––  Tyrosine 0.034 g
––  Valine 0.057 g
––  Arginine 0.081 g
––  Histidine 0.027 g
––  Αspartic acid 0.126 g
––  Glutamic acid 0.184 g
––  Glycine 0.06 g
––  Proline 0.044 g
––  Serine 0.053 g
Anthocyanidins
––  Cyanidin 0 mg
––  Petunidin 0 mg
––  Delphinidin 0 mg
––  Malvidin 0 mg
––  Pelargonidin 0 mg
––  Peonidin 0 mg
Catechins
––  Catechin 0 mg
––  Epigallocatechin 0 mg
––  Epicatechin 0.3 mg
––  Epicatechin 3-gallate 0 mg
––  Epigallocatechin 3-gallate 0.1 mg
––  Gallocatechin 0 mg
Polyphenols
––  Flavanones
––––  Hesperetin 0 mg
––––  Naringenin 0 mg
––  Flavones
––––  Apigenin 0 mg
––––  Luteolin 0.7 mg
––  Isoflavones
––––  Kaempferol 1 mg
––––  Myricetin 0 mg
––––  Quercetin 0 mg
––––  Daidzein 0 mg
––––  Genistein 0 mg
––––  Glycitein 0 mg
––––  Formononetin 0 mg
––––  Coumestrol 0 mg
Other ingredients
––  Αlcohol ethyl 0 g
––  Caffeine 0 mg
––  Theobromine 0 mg

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