Guava: Nutritional value, calories, vitamins and all the ingredients

Guava: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy68 kcal / 285 kJ
Proteins2.55 g
Carbohydrates14.32 g
––  Fibers5.4 g
––  Sugars8.92 g
––––  Sucrose0 g
––––  Glukose0 g
––––  Fructose0 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0 g
Fat0.95 g
––  Saturated0.272 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00.019 g
––––  16:00.228 g
––––  18:00.025 g
––  Monounsaturated0.087 g
––––  16:10.005 g
––––  18:10.082 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.401 g
––––  18:20.288 g
––––  18:30.112 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols0 mg
Minerals
––  Calcium18 mg
––  Iron0.26 mg
––  Magnesium22 mg
––  Phosphorus40 mg
––  Potassium417 mg
––  Sodium2 mg
––  Zinc0.23 mg
––  Copper0.23 mg
––  Manganese0.15 mg
––  Selenium0.6 μg
––  Fluoride0 mg
Vitamins
––  Vitamin C228.3 mg
––  Thiamin0.067 mg
––  Riboflavin0.04 mg
––  Niacin1.084 mg
––  Pantothenic acid0.451 mg
––  Vitamin Β60.11 mg
––  Folic acid0 μg
––  Choline7.6 mg
––  Betaine0 mg
––  Vitamin Β120 μg
––  Vitamin Α31 μg
––  Retinol0 μg
––  Carotene-Β374 μg
––  Carotene-Α0 μg
––  Cryptoxanthin-Β0 mg
––  Lycopene5204 μg
––  Vitamin Ε0.73 mg
––  Vitamin D0 IU
––  Vitamin K2.6 μg
Amino acids
––  Tryptophan0.096 g
––  Threonine0.096 g
––  Isoleucine0.093 g
––  Leucine0.171 g
––  Lysine0.072 g
––  Methionine0.016 g
––  Phenylalanine0.006 g
––  Tyrosine0.031 g
––  Valine0.087 g
––  Arginine0.065 g
––  Histidine0.022 g
––  Αspartic acid0.162 g
––  Glutamic acid0.333 g
––  Glycine0.128 g
––  Proline0.078 g
––  Serine0.075 g
Anthocyanidins
––  Cyanidin0 mg
––  Petunidin0 mg
––  Delphinidin0 mg
––  Malvidin0 mg
––  Pelargonidin0 mg
––  Peonidin0 mg
Catechins
––  Catechin0 mg
––  Epigallocatechin0 mg
––  Epicatechin0 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0 mg
––  Gallocatechin0 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0 mg
––  Isoflavones
––––  Kaempferol0 mg
––––  Myricetin0 mg
––––  Quercetin0 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg

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