Grapefruit: Nutritional value, calories, vitamins and all the ingredients

Grapefruit: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.

Energy30 kcal / 126 kJ
Proteins0.55 g
Carbohydrates7.5 g
––  Fibers1.1 g
––  Sugars0 g
––––  Sucrose0 g
––––  Glukose0 g
––––  Fructose0 g
––––  Lactose0 g
––––  Maltose0 g
––––  Galactose0 g
––––  Starch0 g
Fat0.1 g
––  Saturated0.014 g
––––  4:00 g
––––  6:00 g
––––  8:00 g
––––  10:00 g
––––  12:00 g
––––  14:00 g
––––  16:00.012 g
––––  18:00.001 g
––  Monounsaturated0.013 g
––––  16:10.001 g
––––  18:10.012 g
––––  20:10 g
––––  22:10 g
––  Polyunsaturated0.024 g
––––  18:20.019 g
––––  18:30.005 g
––––  18:40 g
––––  20:40 g
––––  20:50 g
––––  22:50 g
––––  22:60 g
––  Trans0 g
––  Cholesterol0 mg
––  Phytosterols0 mg
Minerals
––  Calcium15 mg
––  Iron0.12 mg
––  Magnesium8 mg
––  Phosphorus9 mg
––  Potassium127 mg
––  Sodium0 mg
––  Zinc0.07 mg
––  Copper0.044 mg
––  Manganese0.01 mg
––  Selenium1.4 μg
––  Fluoride0 mg
Vitamins
––  Vitamin C37 mg
––  Thiamin0.04 mg
––  Riboflavin0.02 mg
––  Niacin0.2 mg
––  Pantothenic acid0.283 mg
––  Vitamin Β60.042 mg
––  Folic acid0 μg
––  Choline0 mg
––  Betaine0 mg
––  Vitamin Β120 μg
––  Vitamin Α13 μg
––  Retinol0 μg
––  Carotene-Β0 mg
––  Carotene-Α0 mg
––  Cryptoxanthin-Β0 mg
––  Lycopene0 mg
––  Vitamin Ε0 mg
––  Vitamin D0 IU
––  Vitamin K0 mg
Amino acids
––  Tryptophan0.009 g
––  Threonine0.009 g
––  Isoleucine0.006 g
––  Leucine0.01 g
––  Lysine0.014 g
––  Methionine0.005 g
––  Phenylalanine0.033 g
––  Tyrosine0.006 g
––  Valine0.011 g
––  Arginine0.062 g
––  Histidine0.006 g
––  Αspartic acid0.098 g
––  Glutamic acid0.141 g
––  Glycine0.011 g
––  Proline0.045 g
––  Serine0.02 g
Anthocyanidins
––  Cyanidin0 mg
––  Petunidin0 mg
––  Delphinidin0 mg
––  Malvidin0 mg
––  Pelargonidin0 mg
––  Peonidin0 mg
Catechins
––  Catechin0 mg
––  Epigallocatechin0 mg
––  Epicatechin0 mg
––  Epicatechin 3-gallate0 mg
––  Epigallocatechin 3-gallate0 mg
––  Gallocatechin0 mg
Polyphenols
––  Flavanones
––––  Hesperetin0 mg
––––  Naringenin0 mg
––  Flavones
––––  Apigenin0 mg
––––  Luteolin0 mg
––  Isoflavones
––––  Kaempferol0 mg
––––  Myricetin0 mg
––––  Quercetin0 mg
––––  Daidzein0 mg
––––  Genistein0 mg
––––  Glycitein0 mg
––––  Formononetin0 mg
––––  Coumestrol0 mg
Other ingredients
––  Αlcohol ethyl0 g
––  Caffeine0 mg
––  Theobromine0 mg

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